A few stories and an Ask Kate

Let's do a quick check-in, and an Ask Kate, in today's episode. Also, I'll share the links of the Breath Work practitioners I've been listening to, and working with, to heal and understand my own nervous system. Enjoy!

Breathwork practitioner, Jonathan Hurteau. Click here for more information on Jon

Polyvagal expert, Deb Dana. Click here for more information on Deb

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I'll see you there!